**NEW 6-WEEK BACK CARE SERIES STARTING MAY 21 - JUNE 25, 2024** - click here for details

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According to Ajna Yoga College, "Yoga Therapy is a holistic approach to health and wellbeing. It includes mindful breathing, gentle and supported yoga postures, anatomy education, and meditation. Yoga therapists are trained to work with clients experiencing injury, illness, and mental health issues. Rather than diagnose or try to treat medical conditions, we use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit."

CONCERNS ADDRESSED BY YOGA THERAPY: 
 

1)    CHRONIC PAIN

• a. low-back pain

• b. rehab from hip and knee injury

• c. Fibromyalgia / Chronic Fatigue

• d. pelvic floor dysfunction

• e. fascial release

 

2)    ILLNESS SUPPORT

• a. Cancer

• b. Diabetes

• c. Heart Disease

 

3)    MENTAL HEALTH

• a. Anxiety

• b. Depression

• c. PTSD

• d. Insomnia

 

4)    HEALTHY AGING

• a. Osteoporosis

• b. Balance & Fall Prevention

• c. Arthritis

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5)    NEUROLOGICAL ISSUES

• a. Stroke effects

• b. MS

• c. Parkinson's

• d. Traumatic Brain Injury

adapted from Ajna Yoga

Julia is currently training at Ajna Yoga to complete the necessary requirements for becoming a certified Yoga Therapist.  An integral part of her training includes group class offerings, including her second 6-week series starting May 21, 2024 - more details here