NEW YOGA THERAPY SERIES STARTING IN JULY 2025
In Yoga Therapy classes we look at nourishing postures and building integrity within fascial lines as well as aiming for peak nervous system regulation
CONTINUING GROUP SERIES
*LOVE YOUR SPINE!: Each Thursday at 9:30 am at Kind Society Yoga inside of Island Integrative Health at 104 Front Street. This class is based on the Core - 4 - Yoga Therapy for back care; diaphragm, pelvic floor, transverse abdominus (Abs) and multifidus (long muscle from C2 - L5)
To sign up or drop in: https://www.kindsociety.ca/pages/classes
NEW GROUP SERIES
*YOGA THERAPY SUMMER COOL DOWN SERIES: Click here
JULY 8th - AUGUST 12TH 2025
Summer cool down will be all about diaphragmatic & cooling breath techniques integrating mudras with gentle flows and twists as well as myofascial release. A way to keep your yoga practice ongoing with ease in our warmer months.
$75.00 in person & online
$20. 00 drop in
PRIVATE YOGA THERAPY SESSIONS
Private Yoga Therapy sessions are to address any areas you wish to strengthen, lengthen, find alignment, nourish and soothe. Based on your own personal goals we co-create a specific plan tailored to empower you with self healing. The approach is trauma sensitive and based upon choice. Julia has had decades of experience as a trainer working with a variety of conditions and ages. Her light-hearted and flexible approach is infused with knowledge and compassion. She has worked with clients dealing with chronic pain, addiction recovery, SI joint dysfunction, arthritis, perimenopause, menopause and other chronic conditions.
To book sessions; email her at juliabrobbel(at)gmail.com
Julia offers a sliding scale starting at $75 per session. Prices may vary due to distance traveled to site.
WHAT IS YOGA THERAPY
According to Ajna Yoga College, "Yoga Therapy is a holistic approach to health and wellbeing. It includes mindful breathing, gentle and supported yoga postures, anatomy education, and meditation. Yoga therapists are trained to work with clients experiencing injury, illness, and mental health issues. Rather than diagnose or try to treat medical conditions, we use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit."
CONCERNS ADDRESSED BY YOGA THERAPY:
1) CHRONIC PAIN
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a. low-back pain
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b. rehab from hip and knee injury
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c. Fibromyalgia / Chronic Fatigue
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d. pelvic floor dysfunction
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e. fascial release
2) ILLNESS SUPPORT
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a. Cancer
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b. Diabetes
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c. Heart Disease
3) MENTAL HEALTH
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a. Anxiety
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b. Depression
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c. PTSD
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d. Insomnia
4) HEALTHY AGING
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a. Osteoporosis
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b. Balance & Fall Prevention
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c. Arthritis
5) NEUROLOGICAL ISSUES
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a. Stroke effects
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b. MS
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c. Parkinson's
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d. Traumatic Brain Injury
