Fascia or ‘connective tissue’ surrounds and interweaves all layers and types of tissues throughout the body from head to feet. Current research is recognizing the degree to which fascia impacts the health of the whole body. Restrictions at one part of the body can affect and cause symptoms in tissues at seemingly distant parts of the body. Believe it or not, a restriction at your toe may affect your shoulder! Myofascial Release aims to treat restrictions at the felt level of fascia in order to improve tissue function both ‘locally’ and systemically.